A sushi spot I frequent has a green tea that they add matcha to. Its far far too much caffeine for me to be consuming at 7pm (or so i think to myself at 3am)
One of the annoying parts of getting older is that caffeine messes with your sleep more. I had to stop doing coffee after dinner in my late 50s, Thai iced tea became a nope, and by now I really shouldn't have any after lunchtime.
reminds me of a colleague who had a terrible night's sleep, he stayed up all night drinking tea for it's "soothing properties". His partner had told him tea doesn't have caffeine lmao